A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
Glassman PsyD, Scott
In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You(R) wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient.
Catégories:
Année:
2021
Editeur::
New Harbinger Publications
Langue:
english
Pages:
217
ISBN 10:
1684037859
ISBN 13:
9781684037858
Fichier:
PDF, 1.66 MB
IPFS:
,
english, 2021