Shrink Yourself: Break Free from Emotional Eating Forever
Roger Gould
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Année:
2007
Edition:
1
Editeur::
Wiley
Langue:
english
Pages:
284
ISBN 10:
0470044853
Fichier:
PDF, 1.13 MB
IPFS:
,
english, 2007
Amazon 
Barnes & Noble 
Bookshop.org
Vous souhaitez ajouter une librairie ? Contactez-nous à support@z-lib.do
Convertissez des fichiers
Plus de résultats de recherche
Autres avantages ![Meryl Hershey Beck [Beck, Meryl Hershey] — Stop Eating Your Heart Out: Digital Workbook: The 21-Day Program to Free Yourself from Emotional Eating](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/7d0c408b233cb3971d78c226ad3de887f3c733b8df1f364d0706c01239f650b6.jpg)
![David Beck [Beck, David] — Compulsive Eating: Food Addiction That Controls You. - How to overcome binge eating disorder and stop emotional hunger attacks right now. Intuitive recovery method.](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/5a58ae7d0c0c79ffcc208ccfa352cbb0d17246432cb89de2f658e635c2db44a6.jpg)
![Sushchik, Zlata [Sushchik, Zlata] — Break Free From Emotional Eating: Your Practical Guide to Understanding Why You Do It and How to Stop It.](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/6e742c4a54a613cb51a23c71107f46439240bdaafbce4b74c8a1bc701615b105.jpg)
![Roger Gould [Gould, Roger] — Shrink Yourself: Break Free from Emotional Eating Forever](https://s3proxy.cdn-zlib.se/covers200/collections/userbooks/5dfb95b32ba3380e65cde66386af0f969cc33dcb59a740dab4908ce5cecf8dd5.jpg)
Mots Clefs
Les listes de livres associées
